In a series of short videos, Jill Frampton, Certified Grief Recovery Specialist with Grief Recovery (UK) based in Stafford talks about Grief and Loss... what it is, how it can affect you from an early age, how to help children who experience loss and what you can do to overcome it and recover.
Jill also tells of her own journey and how a series of tragic and sad events led her to become a Grief Recovery Specialist to help others.
Video 1: What led you to become a Grief Recovery Specialist?
My journey to becoming a Grief Recovery Specialist and why I'm so passionate about helping others who are experiencing grief and loss.
Video 2: How do you define grief?
We've all felt grief and experienced loss in one form or another in our lives, but how do you define grief? What does grief really mean?
Video 3: How can you help children who are suffering from grief and loss?
Grief can have a significant impact on a child's life. Why is it so important that we say the right things to children who are experiencing grief and loss?
Video 4: What are the symptoms of grief and loss?
Everyone is unique and no two people will encounter grief in the same way. However, there are common symptoms that many people will experience.
You can find out more about Grief and Loss and the symptoms in our two infographics:
Infographic - Symptoms of Grief and Loss
Infographic - Grief and Loss, Why is it so hard to know what to do?
Video 5: What are the myths associated with grief and loss?
We've been taught to respond in a certain way to sad emotions. How re-education helps us to manage grief and loss successfully.
Video 6: What should I say to someone who is experiencing grief and loss?
Sharing and listening can make a huge difference to someone experiencing grief. Don't be afraid to talk to someone who is feeling lost.
Video 7: What shouldn't I say to someone who is experiencing grief and loss?
Grief and loss are emotional and not intellectual. Sometimes saying the wrong things can add to the weight of the grief experienced.
Video 8: Why is Helping Children With Loss so personal and important to you?
A simple question asked by my young son was just one reason for making me so aware of the importance of helping children with loss.
Video 9: What is The Grief Recovery Method®
The Grief Recovery Method® teaches you how to let go of the pain linked to over 40 significant life events that evoke grief and loss.
All of the above videos are available to watch on Jill's social media channels (Facebook: facebook.com/jillframpton/, Twitter: twitter.com/JillFramptonGR/ and LinkedIn uk.linkedin.com/in/jill-frampton-90a544167. Please follow her social media to keep up to date.