Helping Hearts Heal For Adults

CALLING ALL ADULTS

We are looking for 12 people who would like to move forward in life with a heart free from emotional trauma that is potentially restricting day-to-day life, personal ambitions and achievements.

Take a moment to think and recall all of the losses that have affected you throughout your life… If you really think about it there are possibly many, and there are probably some that still affect you today or that you think about regularly.

Have you had success in your health and fitness goals, weight loss targets or relationship aspirations, yet still feel emotionally stuck with thoughts of past experiences that leave you thinking "If only?"

If you are ready to challenge yourself to let go and move forward from the emotional impact of life events and feel better then this course is for you.  

In just eight, weekly, two-hour group sessions; we will provide you with a lifelong toolkit that allows you to become self-resilient without relying on waiting times or referrals. 

Using an educational, scientifically-proven programme you can learn how to:

LET GO

When something ends it is often unpleasant and can leave us with hurt, pain and isolation, feelings of anger, disappointment and frustration. The break up of a relationship, death of a loved-one, job loss, loss of health and loss of trust are just a few examples of losses that may have had a cumulative impact on your mental health and wellbeing.

MOVE ON

We get told to let go and move on but we’re never really told how. Have you had support from previous methods such as counselling, medication or alternative therapies that seemed to help at the time but feel on reflection they didn’t quite work for you?

 

We can all only go so far and do so much if, emotionally, we haven’t processed the pain of loss… The "what if’s?", "what went wrong?", the "if only I could have / should have", the ‘hopes, dreams and expectations’ that were left unfulfilled. Our full potential is limited if our hearts haven’t healed.

RECONNECT

Be better equipped to engage in all aspects of your life and achieve fulfilment by identifying and processing life’s losses.

 

Recovery from and completion of emotional pain is achieved by a series of small and correct action choices. The fundamental purpose of this programme is to teach you what those correct choices are and to show you how to use them.

WHAT PEOPLE HAVE SAID (COURSE ATTENDEES 2019)

“Every time I got anywhere near my target weight I plateaued. I can’t thank Jill enough as she taught me to deal with the emotional baggage I was carrying. Once I’d done that I lost my remaining weight without even trying, and better still… it stayed off."

“I feel so good after my sessions at the gym but the emotional stuff kept creeping back in. I wish I’d dealt with my life trauma’s sooner.”

“I was starting to wonder why I couldn’t meet the right person. I’d met some great guys on a dating site but couldn’t get past the hurt of what happened with my ex.”

“I’d always wanted to go to yoga but every time I tried I found the relaxation brought to the surface negative emotions and I spent the rest of the night crying. After completing the programme with Jill and safely exploring the loss I’d experienced I was able to enjoy the classes and gain the full benefit of a deeply restorative practice in yoga.” 

“I was referred to a counsellor after having a period of time off sick. I waited for months to get an appointment and then after going for an initial assessment I was told there was another waiting list before I could see someone. When the appointment eventually came through, I cancelled, as I was feeling a bit better at the time. When it happened again I was so pleased my friend suggested getting in touch with Jill. In the time I would have waited for the referral I’d completed the programme and finally let go of what really was the cause of my illness.”

COURSE PRICE

• Course price: £170 per person inclusive of all course material. Payment details will be provided once you have booked your place. Payment is not required to book your place at this stage.
• Course limited to 12 places. 

Course Location

Northfield Centre, Magnolia Avenue
 (Off Cooperative Street)
, Stafford 
ST16 3DU

NOTE: If following Sat Nav use postcode ST16 3BZ

Course Dates and Times (Total of eight, two hour sessions, held weekly):

Session 1: Thursday 5th March, 6.30pm - 8.30pm

Session 2: Thursday 12th March, 6.30pm - 8.30pm

Session 3: Thursday 19th March, 6.30pm - 8.30pm

Session 4: Thursday 26th March, 6.30pm - 8.30pm

Session 5: Thursday 2nd April, 6.30pm - 8.30pm

Session 6: Thursday 9th April, 6.30pm - 8.30pm

Session 7: Thursday 16th April, 6.30pm - 8.30pm

Session 8: Thursday 23rd April, 6.30pm - 8.30pm

Register now to book your place on this course.

Data Protection

Your email address and any other contact details and information that you choose to provide when registering / booking your place on one of our courses will be held on a password restricted secure server and within password restricted files in the strictest confidence. Your details will only be used for the purposes of contact with yourself prior to the course to ask if there is anything you need / that we can provide on arrival or during the course itself, subsequent to the course(s) attended for feedback purposes and to inform you of other upcoming courses and events that you may be interested in whether you have / have not attended a course previously or registered interest in a particular course. They will not under any circumstances be used for any other marketing purposes or given to any third parties and will be held under the strictest confidence.